New Student Special: $45.00. Good for three classes. (Expires 30-days from first use)
Today’s Schedule
Workshops, Series and New Classes
Ongoing Series
Middle School Kids
Eight Week Series
Wednesdays, 4:45 pm with Tammy Spiewak
March 6 – May 1
Navigating Middle School can be challenging. Life is continually changing for all of us and helping us navigate it with a pause and some mindfullness is what we do best. This series allows everyone to express themselves in a supported creative, calming environment.
Tammy takes a fun creative approach to movement, meditation, breath work & relaxation in a safe supportive environment.
Investment $190.00. Sign up early, space is limited.
Release and Recover Yoga
Thursdays, 7:15 pm with Andrea
Beginners
in the Studio with Andrea. Wednesdays, 7:15 pm
in the Studio with Rick. Saturdays, 10:15 am
This class is designed for the newer student, someone looking to reinforce the basics, or looking to move slower than a vinyasa class.
Learn asana poses, explore body alignment, develop strength, increase flexibility and balance in a supportive nourishing environment.
Appropriate/suitable for all body types — all ages.