Westfield, NJ’s premier yoga Studio
Your “OM” away from home
Workshops And Events
FREE Educational Lecture by Thomas Agesen, MD, New Jersey Regenerative Institute. Meniscus Tears? Avoid surgery and live pain free. Non-surgical solutions for sports, spine and orthopedic injuries. MORE INFORMATION
With Karen Marino. In this workshop you will learn: Who should supplement? What should I take? What’s the difference between brands? Where should I get them? Why is it important?...
YogaManjari 200-hour RYT Vinyasa Flow Teacher Training
Registration is now open for the Fall 2016 session.
Looking to deepen your experience of yoga? Interested in sharing your divine passion for the practice? Join Ellen Kaplow and Sally Narkis for a profound exploration into the path of yoga. Whether you are interested in sharing your joy for yoga by becoming a teacher, are already a teacher and desire a compressive exploration into the art of facilitation, or you are a serious practitioner who desires a deeper experience of the practice, YogaManjari will give you the tools you need to blossom.
Two Sessions. Saturday, September 10, 10:00 am — after Ellen’s class or Wednesday, September 14, 10:30 am — after Sally’s class
Q&A session with Ellen Kaplow and Sally Narkis. Get the scoop on our YogaManjari 200-hour RYT Vinyasa Flow Teacher Training program MORE INFORMATION
Pricing and Membership Packages
See our schedule and
sign-up for an individual class
5 CLASS CARD
$18.00 per class
$10.00 overall savings
Expires two-months from first use
NEW STUDENT SPECIAL
Good for three classes
Expires 30-days from first use
10 CLASS CARD
$15.00 per class
$50.00 savings overall
Expires four-months from first use
3 MONTHS UNLIMITED
NEW STUDENT MONTHLY UNLIMITED
One-month of unlimited yoga
Expires one-month from first use
30 CLASS CARD
$11.67 per class
$250.00 savings overall
Expires four-months from first use
One-year of unlimited classes
Payment plan available: $210.00 for first month, then $90.00 per month. Signed contract required.
The best place to start. Give us a couple of hours per week and you will experience, first hand, the many benefits of the practice of yoga. We teach you principles that work to quickly improve your posture, alleviate pain and focus your mind. Come practice with us and feel your body come alive.
A creative expression of yoga, this eclectic class mixes elements from many yoga styles and traditions. This (flow) style class challenges body and mind, builds core strength and offers the opportunity for deep healing and release. Postures are modified to accommodate all levels, offering beginning and advanced students a satisfying and invigorating practice.
This yoga class is suitable for all levels. Connect and move with your breath as you de-stress, listen to great music and feel the Satsang vibe. This rhythmic practice is guaranteed to calm the mind, tone the body and brighten the spirit.
A more energetic expression of our Basic Flow class. Creative sequencing, dynamic flow and an opportunity to tap into your greatest potential. The perfect blend of alignment and intelligent sequencing. Some experience recommended.
Start your day with this 60-minute practice. Challenging and effective, Sunrise Express will strengthen and tone your hot spots, increase endurance, enhance flexibility, and bring balance into your life.
Is “not enough time” for yoga holding you back? Flow Hour provides a 60-minute yoga practice that is challenging and effective. Strengthen and tone your “hot spots”, increase endurance, enhance flexibility and bring balance into your exercise routine. Get yoga into your life without overextending your already packed schedule.
Flow and Align
This all levels class offers a strong practice, with a wider variety of poses, for those with some yoga experience through the seasoned practitioner. This class weaves movement and alignment in a yummy flowing sequence. Perfect for every body.
After a grounding and delicious warm-up, flow through creative sequences designed to let you move fluidly and organically, focusing on skillful transistions to keep you safe in all your vinyasa classes. Expect a light-hearted atmosphere, soulful music and a delicious restorative finish.
Expect progressive relaxation and breathing techniques; guided visualizations, guided insight as well as singing bowl meditations. The spirit of Thich Nhat Hanh; healing meditations; and poems and passages. These include and are not limited to, Advaita Vedanta Hinduism, Buddhism, The teachings of The Tao, the poems and teachings of the mystical poet Rumi, Mystical Christianity, and the teachings and poems of the Native American traditions. These poems and passages are not religious in nature, but focus on the unity of life and the principles of love, forgiveness and compassion. These meditations are designed to bring deep understanding and peace into one’s life.
Afternoon Flow for All
A sweet practice for all levels. Designed to unwind the accumulated stress of the day. Asana, pranayama and a sound healing savasana will align and enhance your body, mind and heart.