Supercharge Your Spring

Increase Energy and Focus With Yin Yoga and Healing Foods Vita Semeraro, of VitaSana Flow is offering a special spring renewal yin yoga sequence followed by tips on how to...

 1:00 pm
 March 18, 2018

Kundalini Yoga

for Strength, Resilience and Grace With Tracy Hart. Kundalini yoga is a multifaceted practice that uses breathing exercises (pranayama), hand positions (mudras), exercises with specific benefits (kriyas), body locks (bandhas), chants...

 1:30 pm
 March 11, 2018

Regenerative Cellular Therapies Lecture

FREE Educational Lecture by Thomas Agesen, MD, New Jersey Regenerative Institute. Meniscus Tears? Avoid surgery and live pain free. Non-surgical solutions for sports, spine and orthopedic injuries.       MORE INFORMATION

 8:00 pm
 September 14, 2016

Hips, Heart, Hands

With Ellen and Andrea. Open up to expand out. Join us for an afternoon of delicious hip opening and an exploration of accessible hand balancing. Learn to achieve a better...

 1:30 pm
 September 24, 2016