Be part of Satsang’s virtual community. Roll out your mat, wherever you are and click on the links below to access our initial offering of streaming classes — any time you want to practice.
Be sure to look for more videos in the coming days.
Flip and Flow with Julia Ruth Dillon
Explore different ways to approach handstands, physically, mentally and emotionally. Investigate progressive movements with a sense of play using tools that build confidence.
Breath and Relaxation with Sangeeta
Sangeeta guides you through the art of stillness on the mat.
Energetic Flow with Erin
Move with Erin through a delicious handstand prep series.
Short, Seated Sequence
Stay low with Andrea as she moves you through a sequence of seated poses.
Easy Beginning Flow
Andrea leads you through the perfect warm-up. This short sweet flow focuses on grounding through legs and opening up through the chest and heart.
Move Through Grace
Ellen and Andrea move through a classic Satsang flow.
Sun Salutations: ABC
Ellen and Andrea lead you through the three traditional Surya Namaskar A, B and C. The Sun Salutations are a great way to get your body moving and your mind connected.
Wednesday’s Wisdom — Standing Poses
Move with Andrea through a sequence of standing poses to keep you grounded in topsy-turvy times.
Wisdom, Relaxation and Dharma Talks
Breath Meditation Lotus
Donna guides you through a new breath meditation.
Donna guides you through a yoga Nidra practice.
Breath Meditation Apana in Ascension 1
Let go of all your stress as Donna guides you through a breath meditation.
Andrea reads one of her favorite poems.
Dharma Talk with Claire
Claire shares how she is coping with isolation and restrictions.