Flip and Flow
with Julia Ruth Dillon
Explore different ways to approach handstands, physically, mentally and emotionally. Investigate progressive movements with a sense of play using tools that build confidence.
Short, Seated Sequence
Stay low with Andrea as she moves you through a sequence of seated poses.
Move Through Grace
Ellen and Andrea move through a classic Satsang flow.
Sun Salutions: ABC
Ellen and Andrea lead you through the three traditional Surya Namaskar A, B and C. The Sun Salutations are a great way to get your body moving and your mind connected.
Donna guides you through a yoga Nidra practice.