Journey Through The Chakras

With Sangeeta Vallabhan. In this workshop, we’ll begin by discussing what is represented at each chakra and which asanas specifically awaken and move energy at each level to work towards balance. Chakras are energy centers located roughly along the length of the spine. Their energies represent different aspects of us, ranging from our basic needs such as shelter, food and our personal wealth located around the base of the spine, all the way up towards the crown of our head, dealing more with our relationship with the divine or consciousness. Asana practice specifically stimulates our energies at each of these centers. We will complete this chakra based experience with an asana practice that will include mantra and meditation. You will leave this practice feeling balanced, centered and connected to spirit. Investment: $45.00 SIGN UP

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