Katonah Yoga and Flow
Master Class with Mary Dana
The literal translation of Vinyasa means to place in a special way. This placement is not arbitrary, and true flow can occur when things fit and function together well. In this master class we will explore how the geometric integrity and theory of Katonah yoga can to create and substantiate true flow in a well-adjusted, informed (and fun) vinyasa experience. Expect to learn practice changing techniques, transitions, and insightful alignment. Open to students and teachers of all lineages. Investment: $35.00. $15.00 for class-card holders.