Katonah Yoga and Flow

Master Class with Mary Dana

The literal translation of Vinyasa means to place in a special way. This placement is not arbitrary, and true flow can occur when things fit and function together well. In this master class we will explore how the geometric integrity and theory of Katonah Yoga® can create and substantiate true flow in a well-adjusted, informed, and fun vinyasa experience. Expect to learn new techniques, transitions, and insights into your practice and life. Open to students and teachers of all lineages. Mary Dana Yoga Investment: $35.00. $15.00 for class-card holders. SIGN UP

Katonah Yoga is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions. Learn more: www.katonahyoga.com


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