Kundalini Yoga

for Strength, Resilience and Grace

With Tracy Hart. Kundalini yoga is a multifaceted practice that uses breathing exercises (pranayama), hand positions (mudras), exercises with specific benefits (kriyas), body locks (bandhas), chants (mantras), and eye focus (drishti) to strengthen the mind, body, and spirit. It fortifies the nervous system, balances the glandular system, purifies the blood, and increases lung capacity.

The benefits of kundalini are necessary tools in our daily lives because we are bombarded by technology, media, negativity, and an ever increasing number of responsibilities, all of which can drain our minds, bodies, and spirits. Kundalini yoga creates positive shifts in the body’s ability to handle such stressors. It allows the mind to come under our control and act as our advocate in a constantly changing landscape.

This workshop is for beginners (people who have never even heard of kundalini yoga or have had a little exposure to it) and those who practice kundalini regularly. All will leave feeling a positive shift in energy from their experience with this amazing yoga of awareness Investment: $35.00. SIGN UP

Event information
 235 East Broad Street, Westfield, NJ 07090