Press Pause and Receive Stillness

A practice of awareness with restorative yoga, ParaYoga nidra and sound bathing.

With Stacy Newfeld and Verred Hamenahem. Restorative yoga is the art of non-doing. Props support you to unwind and release your body, preparing you for a deepening parayoga nidra practice. This is a state that brings us to the space between wake and sleep; resting and sleeping with awareness. Verred will guide us into our deepest of selves while Stacy provides the sounds of crystal bowls to further enhance this profound experience. You’ll leave with a renewed sense of awareness. Feeling refreshed and deeply nourished on all levels. Investment $50.00. SIGN UP

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