Roll, Rest, Restore: Neck and Shoulders

With Jordana Edelstein. Devoted entirely to helping you find more comfort, ease and mobility in your neck and shoulders. We’ll move through a variety of practices including therapy ball self massage, mobility work, gentle strength training, active stretching and restorative yoga. If you often find yourself walking around with a literal pain in the neck, or can’t shake that sense of tension in your shoulders, this workshop is for you! You’ll leave with simple tools and techniques to empower you to move smarter and feel better. Investment $35.00. SIGN UP

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