Zen Momma

Yoga for Childbirth and Motherhood

Six-week series, Wednesdays, 6:00 – 7:15 pm, April 18 — May 23, with Andie Sablosky

Connect with your body and your baby. Pregnancy is a transformative and empowering time in a women’s life. We create an environment where you can address the constant changes to your body during pregnancy while also giving you tools to use not only during childbirth, but also in your journey as a parent.
Yoga during pregnancy can help alleviate the discomforts of pregnancy through a safe prenatal yoga practice. This class is an environment that is open to discussing all aspects of pregnancy, childbirth, and motherhood. INVESTMENT: $108.00. Drop-ins welcome: $20.00 per class. SIGN UP

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