Class Descriptions

Beginners

The best place to start. Give us a couple of hours per week and you will experience, first hand, the many benefits of the practice of yoga. We teach you principles that work to quickly improve your posture, alleviate pain and focus your mind. Come practice with us and feel your body come alive.

Basic Flow

A creative expression of yoga, this eclectic class mixes elements from many yoga styles and traditions. This (flow) style class challenges body and mind, builds core strength and offers the opportunity for deep healing and release. Postures are modified to accommodate all levels, offering beginning and advanced students a satisfying and invigorating practice.

Bliss Hour

Mix-Level Flow

This yoga class is suitable for all levels. Connect and move with your breath as you de-stress, listen to great music and feel the Satsang vibe. This rhythmic practice is guaranteed to calm the mind, tone the body and brighten the spirit.

Open Flow

A more energetic expression of our Basic Flow class. Creative sequencing, dynamic flow and an opportunity to tap into your greatest potential. The perfect blend of alignment and intelligent sequencing. Some experience recommended.

Sunrise Flow

Start your day with this 60-minute practice. Challenging and effective, Sunrise Express will strengthen and tone your hot spots, increase endurance, enhance flexibility, and bring balance into your life.

Flow Hour

Is “not enough time” for yoga holding you back? Flow Hour provides a 60-minute yoga practice that is challenging and effective. Strengthen and tone your “hot spots”, increase endurance, enhance flexibility and bring balance into your exercise routine. Get yoga into your life without overextending your already packed schedule.

Flow and Align

This all levels class offers a strong practice, with a wider variety of poses, for those with some yoga experience through the seasoned practitioner. This class weaves movement and alignment in a yummy flowing sequence. Perfect for every body.

Liquid Flow

After a grounding and delicious warm-up, flow through creative sequences designed to let you move fluidly and organically, focusing on skillful transistions to keep you safe in all your vinyasa classes. Expect a light-hearted atmosphere, soulful music and a delicious restorative finish.

Asana Exploration

Experience an Iyengar-inspired (no flow) class that investigates the poses — focusing on proper alignment to receive the greatest benefits. You will use props such as our rope wall, chairs, bolsters, blankets, blocks and straps to make the poses more accessible. Appropriate for beginner to seasoned practitioner who want to delve deeper into their practice.

Afternoon Flow for All

A sweet practice for all levels. Designed to unwind the accumulated stress of the day. Asana, pranayama and a sound healing savasana will align and enhance your body, mind and heart.

Kundalini Meditation

focuses on kundalini meditations. Starts with gentle movements to connect the body with the breath. Pranayama, or breathing exercises. Breathing exercises have benefits such as improving concentration in order to tackle a difficult task or relaxing and de-stressing in preparation for sleep. Kundalini meditations will mostly be done in a comfortable seated posture and all are appropriate for beginners. Meditations can be relaxing or invigorating, quiet or loud with chants, still or full of movement, but whatever the class is focused on that day, students will leave feeling a positive shift in energy.