Explore grounding into the Fall season with essential oils and asana practice specifically curated to stabilize mind, body and spirit. A smart sequence of anchoring postures, followed by slow steady...
Westfield, NJ’s premier yoga studio
Your “OM” away from home
Fall Schedule Udates
Look for new classes and some returning favorites
Mondays, 7:30 pm. Flow and Align with Cynthia Tarantino
Fridays, 6:30 pm. Friday Night Flow with Lisa Ferraro
Saturdays, 10:30 am. Super Mama Yoga with Baby
Sundays, 4:00 pm. Restorative and other favorites will return in October
A Special Offer for College Students
10% discount with the purchase of any class card
Offer begins May 1, 2017. Must show a current student ID at time of purchase. Offer does not pertain to New Student Special. More Information
Workshops and Events
Super Mama Yoga with Baby
With Lisa Ferraro.Saturdays, 10:30 – 11:30 am Beginning September 16.
For Babies Newborn Until Crawling
Super Mama Yoga with Baby will lift your spirits as you learn to take life one moment at a time. Enjoy your new sweet bundle while making time for yourself and sharing your experiences with other post-natal moms.Reconnect to your core and pelvic floor muscles basking in your inner mama power. Breath and relaxation techniques are also explored to relieve the tensions of being a new mom. Your baby will love baby massage to relax their body and make new neural pathways to foster basic motor skills and natural reflexes. You will have fun and connect to your baby whether you are gazing at them or incorporating them into the poses.
Drop-ins and class cards welcome.
Sattva Yin Yoga Level 1 Teacher Training
With Karen Mandell
Dive deeper into understanding the Yin Yoga system. You will learn the physiological benefits of practicing in a Yin fashion, gain understanding of how the specific Yin tissues are targeted, and the subtle effects that contribute to the all-over good feeling the practice creates. We will investigate the primary Yin Yoga poses, learning individual-specific alignment as well as the energy channels being stimulated and chakras and meridians corresponding to those channels.
The training will cover: The distinctions between Yin and Yang. Yin Yoga’s alignment considerations: proportion, appropriate stressing of tissue. Understanding the postures and sequencing Yin Yoga classes. Energy flow, meridians/nadis, and how to cultivate balance. Chakras relative to meridian systems. Teaching Yin-Yang Classes
Class dates: Friday, November 3, 6:30 – 9:00 pm. Saturday, November 4, 11:00 am – 6:30 pm, Sunday, November 5, 11:00 am – 6:30 pm.
Investment: $425.00 if paid by September 30. $475.00 after September 30. Sign Up.
YogaManjari 200-hour RYT Vinyasa Flow Teacher Training
Looking to deepen your experience of yoga? Interested in sharing your divine passion for the practice? Join Ellen Kaplow and Sally Narkis for a profound exploration into the path of yoga. Whether you are interested in sharing your joy for yoga by becoming a teacher, are already a teacher and desire a compressive exploration into the art of facilitation, or you are a serious practitioner who desires a deeper experience of the practice, YogaManjari will give you the tools you need to blossom. Contact Us for more information.
Pricing and Membership Packages
New pricing as of September 1, 2017.
See our schedule and
sign-up for an individual class
20 CLASS CARD
$16.25 per class
$75.00 savings overall
No expiration date
NEW STUDENT SPECIAL
Good for three classes
Expires 30-days from first use
NEW STUDENT MONTHLY UNLIMITED
One-month of unlimited classes
Expires one-month from first use
3 MONTHS UNLIMITED
The best place to start. Give us a couple of hours per week and you will experience, first hand, the many benefits of the practice of yoga. We teach you principles that work to quickly improve your posture, alleviate pain and focus your mind. Come practice with us and feel your body come alive.
A creative expression of yoga, this eclectic class mixes elements from many yoga styles and traditions. This (flow) style class challenges body and mind, builds core strength and offers the opportunity for deep healing and release. Postures are modified to accommodate all levels, offering beginning and advanced students a satisfying and invigorating practice.
This yoga class is suitable for all levels. Connect and move with your breath as you de-stress, listen to great music and feel the Satsang vibe. This rhythmic practice is guaranteed to calm the mind, tone the body and brighten the spirit.
A more energetic expression of our Basic Flow class. Creative sequencing, dynamic flow and an opportunity to tap into your greatest potential. The perfect blend of alignment and intelligent sequencing. Some experience recommended.
Start your day with this 60-minute practice. Challenging and effective, Sunrise Express will strengthen and tone your hot spots, increase endurance, enhance flexibility, and bring balance into your life.
Is “not enough time” for yoga holding you back? Flow Hour provides a 60-minute yoga practice that is challenging and effective. Strengthen and tone your “hot spots”, increase endurance, enhance flexibility and bring balance into your exercise routine. Get yoga into your life without overextending your already packed schedule.
Flow and Align
This all levels class offers a strong practice, with a wider variety of poses, for those with some yoga experience through the seasoned practitioner. This class weaves movement and alignment in a yummy flowing sequence. Perfect for every body.
After a grounding and delicious warm-up, flow through creative sequences designed to let you move fluidly and organically, focusing on skillful transistions to keep you safe in all your vinyasa classes. Expect a light-hearted atmosphere, soulful music and a delicious restorative finish.
Experience an Iyengar-inspired (no flow) class that investigates the poses — focusing on proper alignment to receive the greatest benefits. You will use props such as our rope wall, chairs, bolsters, blankets, blocks and straps to make the poses more accessible. Appropriate for beginner to seasoned practitioner who want to delve deeper into their practice.
Afternoon Flow for All
A sweet practice for all levels. Designed to unwind the accumulated stress of the day. Asana, pranayama and a sound healing savasana will align and enhance your body, mind and heart.