As the seasons change, leaves fall and Autumn draws near, it’s a time to look at how we can stay rooted, connected to nature and our hearts. Enjoy Autumn at Satsang. Join us new fall classes, as well as many of your favorites. Meet us on your mat in September.
Satsang Special Class Regular Class Cards apply The class will reflect the Jivamukti focus of the month from August 2018 – written by David Life called “H2OM”. It will focus on...
Sixth Annual Retreat Weekend With Ellen Friday, September 7 – Sunday, September 9. Join me for my annual summer retreat to Heathen Hill. This years theme is Syncronicity on the...
It's Not Easy Being Green With Karen Heckel-Marmorato Enjoy an invigorating, inspiring and lively class with Advanced Jivamukti teacher Karen Heckel-Marmorato. The class will reflect Jivamukti’s September Focus of the Month written by David Life...
Special Weekend Offer: 10% off all class cards and packages.
Purchase them at the studio or online. Use the discount code: sweet 16
Monday September 3, Labor Day Flow: 9:15 am. An all level with Ellen. All other Monday classes cancelled.
Special Anniversary Raffle:
First Prize: Three-Month Unlimited Class Card.
Second Prize: One-Month Unlimited Class Card.
Third Prize: 10 Class Card.
Eight week series, Thursdays, September 13 – November 1, 3:30 – 4:30 pm, with Michelle Weintraub. For ages 11 – 14. The answer to your prayers as a parent and the prayers...
Six week series, Thursdays, 3:45 – 4:45 pm, September 13 — October 25, with Tammy Spiewak In our Satsang Kids series, children are introduced to the practice of yoga using music, games, story...
Six week series, Wednesdays, 4:00 – 5:00 pm, September 12 — October 24, with Tammy Spiewak In our Satsang Kids series, children are introduced to the practice of yoga using...
Six-week series, Saturdays, 10:30 – 11:30 am, October 13 — November 17, with Lisa Ferraro For children, ages 2 – 4. Take your “Little Yogi” on a magical yoga adventure. While playing...
Mondays, 9:30 – 10:30 am. Begins September 17
This 60-minute class builds on traditional yoga asana by incorporating a wide variety of movement practices and styles to help build strength, increase mobility and improve body awareness, and coordination. You’ll learn how to develop greater range of motion for more comfortable and easeful movement. Perfect for all levels. SIGN UP
Jump start your day by getting your body moving through postures breathing exercises and meditation. All levels welcome. Expect flow, balance and breath work.
Mondays, 8:15 – 9:15 am, with Michelle Weintraub. Begins September 17.
Thursdays, 8:15 – 9:15 am, with Mary Roth. Begins September 20.
TLet go of the weekday stress and begin the day by fine-tuning your mind and body through a series of poses and breath work. Leave feeling energized and inspired for the day ahead. SIGN UP
Our teen yoga class is designed to strengthen you both physically and
spiritually. Through a playful, yet purposeful yoga practice, students will develop a sense of body awareness, learn techniques to de-stress, relax, and build a solid foundation in the principles of yoga. See you on your mats.
Take Advantage Of Our New Teen 10 Class Card. $140.00, No Expiration Date (Can Be Used For Teen class and all Satsang regular classes. Teen 10 Class Card Cannot Be Shared Or Transferred. SIGN UP
10% discount with the purchase of any class card
Must show a current student ID at time of purchase. Offer does not pertain to New Student Special.
$16.25 per class
$75.00 savings overall
No expiration date
Good for three classes
Expires 30-days from first use
One-month of unlimited classes
Expires one-month from first use
$75.00 savings
The best place to start. Give us a couple of hours per week and you will experience, first hand, the many benefits of the practice of yoga. We teach you principles that work to quickly improve your posture, alleviate pain and focus your mind. Come practice with us and feel your body come alive.
A creative expression of yoga, this eclectic class mixes elements from many yoga styles and traditions. This (flow) style class challenges body and mind, builds core strength and offers the opportunity for deep healing and release. Postures are modified to accommodate all levels, offering beginning and advanced students a satisfying and invigorating practice.
This yoga class is suitable for all levels. Connect and move with your breath as you de-stress, listen to great music and feel the Satsang vibe. This rhythmic practice is guaranteed to calm the mind, tone the body and brighten the spirit.
A more energetic expression of our Basic Flow class. Creative sequencing, dynamic flow and an opportunity to tap into your greatest potential. The perfect blend of alignment and intelligent sequencing. Some experience recommended.
Start your day with this 60-minute practice. Challenging and effective, Sunrise Express will strengthen and tone your hot spots, increase endurance, enhance flexibility, and bring balance into your life.
Is “not enough time” for yoga holding you back? Flow Hour provides a 60-minute yoga practice that is challenging and effective. Strengthen and tone your “hot spots”, increase endurance, enhance flexibility and bring balance into your exercise routine. Get yoga into your life without overextending your already packed schedule.
This all levels class offers a strong practice, with a wider variety of poses, for those with some yoga experience through the seasoned practitioner. This class weaves movement and alignment in a yummy flowing sequence. Perfect for every body.
After a grounding and delicious warm-up, flow through creative sequences designed to let you move fluidly and organically, focusing on skillful transistions to keep you safe in all your vinyasa classes. Expect a light-hearted atmosphere, soulful music and a delicious restorative finish.
Experience an Iyengar-inspired (no flow) class that investigates the poses — focusing on proper alignment to receive the greatest benefits. You will use props such as our rope wall, chairs, bolsters, blankets, blocks and straps to make the poses more accessible. Appropriate for beginner to seasoned practitioner who want to delve deeper into their practice.
A sweet practice for all levels. Designed to unwind the accumulated stress of the day. Asana, pranayama and a sound healing savasana will align and enhance your body, mind and heart.
focuses on kundalini meditations. Starts with gentle movements to connect the body with the breath. Pranayama, or breathing exercises. Breathing exercises have benefits such as improving concentration in order to tackle a difficult task or relaxing and de-stressing in preparation for sleep. Kundalini meditations will mostly be done in a comfortable seated posture and all are appropriate for beginners. Meditations can be relaxing or invigorating, quiet or loud with chants, still or full of movement, but whatever the class is focused on that day, students will leave feeling a positive shift in energy.
