Westfield, NJ’s premier yoga studio

Your “OM” away from home

Save These Dates


Upcoming Satsang events in Westfield

Girls Day/Night Out, Thursday, May 10

Yoga on Quimby, With Ellen and Andrea, Sunday, June 10



Our Spring Schedule has started


New Class: Yin and Yang Flow with Cynthia Tarantino, Mondays, 7:45 pm. Starts Monday, April 9

New Class: Hatha Flow and Meditation with Michelle Weintraub, Fridays, 10:45 am – 12:00 pm. Starts Friday, April 20

New Ongoing Prenatal Series: Zen Momma: Six-Week Series, Wednesdays, 6:00 – 7:15 pm. Begins April 18.



Workshops and Events

Press Pause and Receive Stillness

A practice of awareness with restorative yoga, ParaYoga nidra and sound bathing. With Stacy Newfeld. Restorative yoga is the art of non-doing. Props support the body to unwind and release,...

 1:30 pm
 May 6, 2018

Yoga Nidra

With Donna Bacich Yoga Nidra is a full body relaxation practice that anyone can do. Yoga Nidra restores our body, senses, and mind to their natural function. Yoga Nidra awakens...

 8:00 pm
 May 11, 2018

Ongoing Series

Zen Momma

Yoga for Childbirth and Motherhood Six-week series, Wednesdays, 6:00 – 7:15 pm, April 18 — May 23, with Andie Sablosky Connect with your body and your baby. Pregnancy is a transformative and...


Today's Schedule


A Special Offer for College Students


10% discount with the purchase of any class card

Must show a current student ID at time of purchase. Offer does not pertain to New Student Special. More Information



Pricing and Membership Packages

 

New pricing as of September 1, 2017.

SINGLE CLASS

$20.00

See our schedule and
sign-up for an individual class



20 CLASS CARD

$325.00

$16.25 per class
$75.00 savings overall

No expiration date


NEW STUDENT SPECIAL

$35.00

Good for three classes

Expires 30-days from first use



MONTHLY UNLIMITED

$125.00


NEW STUDENT MONTHLY UNLIMITED

$49.00

One-month of unlimited classes

Expires one-month from first use


3 MONTHS UNLIMITED

$300.00

$75.00 savings


10 CLASS CARD

$180.00

$18.00 per class
$20.00 savings overall

No expiration date



YEARLY UNLIMITED

$1,200.00

One-year of unlimited classes

Payment plan available: $210.00 for first month, then $90.00 per month. Signed contract required.


Class Descriptions


Beginners

The best place to start. Give us a couple of hours per week and you will experience, first hand, the many benefits of the practice of yoga. We teach you principles that work to quickly improve your posture, alleviate pain and focus your mind. Come practice with us and feel your body come alive.

 

Basic Flow

A creative expression of yoga, this eclectic class mixes elements from many yoga styles and traditions. This (flow) style class challenges body and mind, builds core strength and offers the opportunity for deep healing and release. Postures are modified to accommodate all levels, offering beginning and advanced students a satisfying and invigorating practice.

 

Bliss Hour

Is “not enough time” for yoga holding you back? Bliss Express provides a 60 minute yoga practice that is challenging and effective. Strengthen and tone your “hot spots”, increase endurance, enhance flexibility and bring balance into your exercise routine. Get yoga into your life without overextending your already packed schedule.

 

Mix-Level Flow

This yoga class is suitable for all levels. Connect and move with your breath as you de-stress, listen to great music and feel the Satsang vibe. This rhythmic practice is guaranteed to calm the mind, tone the body and brighten the spirit.

 

Open Flow

A more energetic expression of our Basic Flow class. Creative sequencing, dynamic flow and an opportunity to tap into your greatest potential. The perfect blend of alignment and intelligent sequencing. Some experience recommended.

 

Sunrise Flow

Start your day with this 60-minute practice. Challenging and effective, Sunrise Express will strengthen and tone your hot spots, increase endurance, enhance flexibility, and bring balance into your life.

 

Flow Hour

Is “not enough time” for yoga holding you back? Flow Hour provides a 60-minute yoga practice that is challenging and effective. Strengthen and tone your “hot spots”, increase endurance, enhance flexibility and bring balance into your exercise routine. Get yoga into your life without overextending your already packed schedule.

 

Flow and Align

This all levels class offers a strong practice, with a wider variety of poses, for those with some yoga experience through the seasoned practitioner. This class weaves movement and alignment in a yummy flowing sequence. Perfect for every body.

 

Liquid Flow

After a grounding and delicious warm-up, flow through creative sequences designed to let you move fluidly and organically, focusing on skillful transistions to keep you safe in all your vinyasa classes. Expect a light-hearted atmosphere, soulful music and a delicious restorative finish.

 

Asana Exploration

Experience an Iyengar-inspired (no flow) class that investigates the poses — focusing on proper alignment to receive the greatest benefits. You will use props such as our rope wall, chairs, bolsters, blankets, blocks and straps to make the poses more accessible. Appropriate for beginner to seasoned practitioner who want to delve deeper into their practice.

 

Afternoon Flow for All

A sweet practice for all levels. Designed to unwind the accumulated stress of the day. Asana, pranayama and a sound healing savasana will align and enhance your body, mind and heart.

 

Kundalini Meditation

focuses on kundalini meditations. Starts with gentle movements to connect the body with the breath. Pranayama, or breathing exercises. Breathing exercises have benefits such as improving concentration in order to tackle a difficult task or relaxing and de-stressing in preparation for sleep. Kundalini meditations will mostly be done in a comfortable seated posture and all are appropriate for beginners. Meditations can be relaxing or invigorating, quiet or loud with chants, still or full of movement, but whatever the class is focused on that day, students will leave feeling a positive shift in energy.