New Student Special: $45.00. Good for three classes. (Expires 30-days from first use)
Memorial Day Weekend Schedule Changes
Saturday, May 27
Align and Flow with Andrea, 8:15 am
Memorial Day Weekend Innovative Slow Flow with Rick 10:15 am
All other Saturday classes cancelled
Sunday, May 28
Open Flow with Andrea, 8:15 am
All other Sunday classes cancelled
Monday, May 29
Memorial Day Flow with Andrea, 9:15 am. All levels
All other Monday classes cancelled
Release and Recover
Yoga for the everyday athlete
Thursdays, 7:15 pm with Andrea
Seven Week Series with Miss Tammy
Wednesdays, 4:45 – 5:45, May 3 – June 14
We all need yoga these days, life is continually changing and your child needs tools to self soothe, manage stress and express themselves. Miss Tammy takes a fun creative approach to movement, meditation, breath work and relaxation in a safe supportive environment. Investment: $148.00
in the Studio with Andrea. Wednesdays, 7:15 pm
This class is designed for the newer student, someone looking to reinforce the basics, or looking to move slower than a vinyasa class.
Learn asana poses, explore body alignment, develop strength, increase flexibility and balance in a supportive nourishing environment.
Appropriate/suitable for all body types — all ages.
Foundation for Beginners
in the Studio with Rick. Saturdays, 10:15 am
Yoga is for everyBODY. Learn asana poses, explore body alignment, develop strength, increase flexibility and balance in a supportive nourishing environment. Chairs, blocks and straps will be used. This class is designed for the new student or those who want to reinforce the basics. Appropriate/suitable for all body types and all ages.
NOTE: limited In-studio space available. Bring a mat. Bring a mask.