Intro to Yin Yoga

Four Week Series

Tuesdays, 7:30 – 8:30 pm. Begins April 30.

Free to Satsang Class Cardholders.

Regular class fee for non-members or $60.00 for all four classes.

Join us for this wonderful four-week series with Vita Semeraro. Yin Yoga’s emphasis on inner stillness promotes a deeply meditative experience. Yin Yoga consists of a series of passive floor poses that are typically held for 3-5 minutes. Each pose is held for several minutes to liberate the body’s chronic holding patterns, relieve pain, and help recapture ease of movement. Yin yoga poses apply gentle tension to the connective tissues – the tendons, fascia, and ligaments — with the aim of increasing circulation in the joints and improving flexibility. The poses are also designed to improve the flow of Prana (life force) through the body, improving organ health, immunity, and emotional well-being. In addition to learning the basic postures, we will look at the principles behind a Yin practice. Vita is a 200hr RYT, and received her additional 50-hr Yin Yoga Training at the Integral Yoga Institute in NYC with Corina Benner. SIGN UP

Easter Sunday Class Schedule

Spring Flow with Trish, April 21, 9:15 – 10:30 am.

Mixed Level Class — Every “Bunny” Welcome

All other classes that day are cancelled.

Class Descriptions

Satsang offers a wide range of classes. Overall, it’s important to know that in a class you take at our studio, you won’t be asked to push past your healthy physical and mental limitations — but you will break new ground nonetheless and discover your fullest potential.

Beginners

The perfect place to start. This class focuses on postures, body alignment and breathwork. Feel the many benefits of yoga and feel your body come alive.

Bliss Hour

Not enough time for yoga holding you back? Bliss Hour provides a 60-minute yoga practice that is satisfying and effective. All levels welcome.

Energetic Flow

Hatha Flow and Meditation

Enjoy the flow of physical postures, breathwork and meditation. Explore your abilities boundaries with acceptance and grace. Perfect for all levels and will leave you feeling strengthened, renewed and energized.

Restore and Renew

Release, relax and reconnect. Slow flow precedes a long and luscious letting go into supportive props. You will leave feeling refreshed and renewed.

Satsang Flow

(Formally Basic Flow) This class explores many of the aspects of the practice from sun salutations to inversions. This moderate pace class is perfect for all levels.

Satsang Open

This class is for anyone with a solid foundation and ready to dive deeper into the world of yoga. Each teacher has their own style and provides a unique experience.

Satsang Teens

For students grades nine and above. This class is designed to strengthen you both physically and spiritually. Through a playful, yet purposeful yoga practice, students will develop a sense of body awareness, learn techniques to de-stress and relax while building a solid foundation in the principles of yoga.

Sunrise Flow

Start your day with this 60-minute practice. Challenging and effective, Sunrise Flow will strengthen and tone your hot spots, increase endurance, enhance flexibility, and bring balance into your life.

Zen Momma Prenatal Yoga

Connect with your body and your baby in this specialty class. Enjoy a special practice where you can address the constant changes to your body during pregnancy while also learning tools for childbirth and in your journey as a parent.

Ongoing Series:

Playtime with my Little Yogi

While playing together, we will use props like: balls, scarves, pinwheels and pom-poms that will help build strength, flexibility and self-confidence. Through poses, games, partnering, storytelling and music we will learn to release the “sillies” and find the “calm”. Get ready to have fun.

Satsang Kids

In our kids series children are introduced to yoga through music, games, stories and play. Enjoy a fun, creative approach to movement, meditation, breathwork and relaxation in our safe, supported environment your child will learn to self-soothe, manage stress and express themselves on and off the mat.

Yoga for Middle School Girls

Yoga, the answer to your prayers as a parent and the prayers of your child. A place for teens to go, unwind and understand their bodies from the inside out. they learn how to navigate through all of the challenges and changes that happen to their bodies. they can be creative and take chances in a safe environment surrounded by peers who offer support and encourage. This is our mission in Tween Yoga at Satsang Yoga and so much more. Give your child the gift of yoga. “Let go of the backpack, quiet the mind and smooth out the breath”.