Workshop

Sound Bath and Past Life Hypno-Regression

with Julie Brown and Celeste Woods

Friday, February 17, 7:30 pm

JUST ADDED: Saturday, February 18, 7:00 pm

Have you ever wondered who you were in a past life, or why you have such strong connections to particular cultures or regions of the world? Join Psychic Medium Celeste Woods a certified Reiki Master Teacher, Psychic Medium and Spiritual Teacher, Sound Healer, and is certified in Hypno-Regressionas — as she shares a brief sound bath to create sacred space before leading you in a hypno-regression session to access your past lives. Using progressive relaxation and guided visualization techniques, you will be guided to experience the time and space prior to your birth, as well as a particular past life that holds wisdom for your current journey. Investment: $44.00

Workshop

BSR

Breathe. Stretch. Release.

Saturday, February 11, 1:00 pm

Find your favorite you. Experience an Energetic and Physical Transformation — align with your spirit soul. Self love Breathing workshop.
In two hours through resistance stretching, strengthening & breathwork you’ll be able to release the energies that are holding you back from experiencing your spirit soul. Through this workshop, you will learn the foundational technique that Rich has structured to feel a positive energy flow, clear out stale energy, and help you feel energized and aligned at the end of the practice. Be ready for a renewed you. You are going to love how these ombined practices of leveraging breathwork, body movement, and energetic cleansing will shift how you show up in your life.

Rich Mancuso is your guide to help you connect deeper into your true self and feel connected in all that you do. He has studied several modalities that integrate healing of the heart, body and mind. He is certified in Breathwork, Kundalini Yoga, Vinyasa Flow, Prana Vidya and Yoga Nidra. Rich is a practitioner of Kundalini Yoga, various healer breathwork techniques, Vipassana Meditation, Qigong, Ashtanga Yoga and Resistance Stretching. BSR™ is his methodology for combining all his training into a practice that allows individuals to move through blockers in their mind, body, and spirit with ease, and feel energized in every step they take. Investment: $45.00

Ongoing Series

Satsang Kids

Eight Week Series with Miss Tammy

Wednesdays, 4:45 – 5:45, January 4 – February 22

We all need yoga these days, life is continually changing and your child needs tools to self soothe, manage stress and express themselves. Miss Tammy takes a fun creative approach to movement, meditation, breath work and relaxation in a safe supportive environment. Investment: $170.00

NOTE: limited In-studio space available. Bring a yoga mat. Masks must be worn at all times.

Beginners

in the Studio with Andrea. Wednesdays, 7:15 pm

This class is designed for the newer student, someone looking to reinforce the basics, or looking to move slower than a vinyasa class.

Learn asana poses, explore body alignment, develop strength, increase flexibility and balance in a supportive nourishing environment.

Appropriate/suitable for all body types — all ages.

NOTE: limited In-studio space available. Bring a mat. Bring a mask.

Foundation for Beginners

in the Studio with Andrea. Sundays, 10:15 am

Yoga is for everyBODY. Learn asana poses, explore body alignment, develop strength, increase flexibility and balance in a supportive nourishing environment. Chairs, blocks and straps will be used. This class is designed for the new student or those who want to reinforce the basics. Appropriate/suitable for all body types and all ages.

NOTE: limited In-studio space available. Bring a mat. Bring a mask.

Healthy Back and Neck

Wednesdays, 6:30 pm

An informed and innovative flow — dedicated to releasing back and neck pain — is a full body workout. The asana concentrates on strengthen and articulating a healthy spine. Open to all levels.

You can sign up for our “Replay of the Day” One class will be recorded everyday. Signup for the Replay by Noon each day. We will send you a link via email. The recording is good for 48-hours.

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