Satsang Kids, Grades 3 – 5
Six-week series, Thursdays, 4:00 – 5:00 pm, February 20 – April 2, with Tammy Spiewak In our Satsang Kids series, children are introduced to the practice of yoga using music, games,...
Westfield, NJ’s premier yoga studio
Your “OM” away from home
Bring a Friend February
Exciting deals are happening at Satsang throughout February
Use your Satsang Class Card for selected classes and bring a friend to Satsang for free.* Your friend enjoys a complementary class and your name gets put into our raffle for a chance to win fabulous prizes.
Check back each week to see which classes are selected for the BFF deal.
This week’s participating classes:
Monday, February 24, 8:15 – 9:30 am: Satsang Flow with Michelle
Tuesday, February 25, 9:00 – 10:00 am: Empower Hour with Jordana
Wednesday, February 26, 7:45 – 9:00 pm: Gentle Yoga and Restorative with Gertrude
Saturday, February 29, 9:00 – 10:00 am: Foundation for Beginners with Andrea
Check each week for upcoming participating classes.
*Free friend cannot be a current Satsang class card member
Workshops and Events
A Weekend of Workshops with Trina Altman
Yoga Deconstructed®
Saturday, February 22 – Sunday, February 23.
Yoga Deconstructed® Workshop Weekend This workshop weekend is for movement educators and the general public. It includes four workshops taught over the course of two days. Participants may sign up for one or all of the workshops. This weekend immersion can also be included as part of a 200 or 300 hour teacher training. Investment: Single Session: $60.00, Any Two Sessions: $110.00, Full Weekend: $200.00. SIGN UP
Put Some Swoosh in Your Toosh
Saturday, February 22, 11:30 am – 2:30 pm
Rotation: Move More Like A Human and Less Like A Yoga Paper Doll
Saturday, February 22, 3:30 – 6:30 pm
Creative Progressions for Dynamic Pelvic Stability
Sunday, February 23, 11:30 am – 2:30 pm
UnWreck Your Neck
Sunday, February 23, 3:30 – 6:30 pm
Ongoing Series
Satsang Kids, Kindergarten – Grade 2
Six-week series, Wednesdays, 4:00 – 5:00 pm, February 20 – April 2, with Tammy Spiewak In our Satsang Kids series, children are introduced to the practice of yoga using music, games,...
Today's Schedule
Pricing and Membership Packages
Class Descriptions
Satsang offers a wide range of classes. Overall, it’s important to know that in a class you take at our studio, you won’t be asked to push past your healthy physical and mental limitations — but you will break new ground nonetheless and discover your fullest potential.
Beginners
The perfect place to start. This class focuses on postures, body alignment and breathwork. Feel the many benefits of yoga and feel your body come alive.
Bliss Hour
Not enough time for yoga holding you back? Bliss Hour provides a 60-minute yoga practice that is satisfying and effective. All levels welcome.
Energetic Flow
Intelligently sequenced classes that move at a slightly quicker pace. This class will challenge, support and surprise you. A well-rounded practice that will leave you satisfied and relaxed.
Hatha Flow and Meditation
Enjoy the flow of physical postures, breathwork and meditation. Explore your abilities boundaries with acceptance and grace. Perfect for all levels and will leave you feeling strengthened, renewed and energized.
Restore and Renew
Release, relax and reconnect. Slow flow precedes a long and luscious letting go into supportive props. You will leave feeling refreshed and renewed.
Satsang Flow
(Formally Basic Flow) This class explores many of the aspects of the practice from sun salutations to inversions. This moderate pace class is perfect for all levels.
Satsang Open
This class is for anyone with a solid foundation and ready to dive deeper into the world of yoga. Each teacher has their own style and provides a unique experience.
Satsang Teens
For students grades nine and above. This class is designed to strengthen you both physically and spiritually. Through a playful, yet purposeful yoga practice, students will develop a sense of body awareness, learn techniques to de-stress and relax while building a solid foundation in the principles of yoga.
Sunrise Flow
Start your day with this 60-minute practice. Challenging and effective, Sunrise Flow will strengthen and tone your hot spots, increase endurance, enhance flexibility, and bring balance into your life.
Zen Momma Prenatal Yoga
Connect with your body and your baby in this specialty class. Enjoy a special practice where you can address the constant changes to your body during pregnancy while also learning tools for childbirth and in your journey as a parent.
Ongoing Series:
Playtime with my Little Yogi
While playing together, we will use props like: balls, scarves, pinwheels and pom-poms that will help build strength, flexibility and self-confidence. Through poses, games, partnering, storytelling and music we will learn to release the “sillies” and find the “calm”. Get ready to have fun.
Satsang Kids
In our kids series children are introduced to yoga through music, games, stories and play. Enjoy a fun, creative approach to movement, meditation, breathwork and relaxation in our safe, supported environment your child will learn to self-soothe, manage stress and express themselves on and off the mat.
Yoga for Middle School Girls
Yoga, the answer to your prayers as a parent and the prayers of your child. A place for teens to go, unwind and understand their bodies from the inside out. they learn how to navigate through all of the challenges and changes that happen to their bodies. they can be creative and take chances in a safe environment surrounded by peers who offer support and encourage. This is our mission in Tween Yoga at Satsang Yoga and so much more. Give your child the gift of yoga. “Let go of the backpack, quiet the mind and smooth out the breath”.