Ongoing Series

Satsang Kids

Eight Week Series with Miss Tammy

Wednesdays, 4:45 – 5:45, March 1– April 26

We all need yoga these days, life is continually changing and your child needs tools to self soothe, manage stress and express themselves. Miss Tammy takes a fun creative approach to movement, meditation, breath work and relaxation in a safe supportive environment. Investment: $170.00

NOTE: limited In-studio space available. Bring a yoga mat. Masks must be worn at all times.

Beginners

in the Studio with Andrea. Wednesdays, 7:15 pm

This class is designed for the newer student, someone looking to reinforce the basics, or looking to move slower than a vinyasa class.

Learn asana poses, explore body alignment, develop strength, increase flexibility and balance in a supportive nourishing environment.

Appropriate/suitable for all body types — all ages.

NOTE: limited In-studio space available. Bring a mat. Bring a mask.

Foundation for Beginners

in the Studio with Andrea. Sundays, 10:15 am

Yoga is for everyBODY. Learn asana poses, explore body alignment, develop strength, increase flexibility and balance in a supportive nourishing environment. Chairs, blocks and straps will be used. This class is designed for the new student or those who want to reinforce the basics. Appropriate/suitable for all body types and all ages.

NOTE: limited In-studio space available. Bring a mat. Bring a mask.

Healthy Back and Neck

Wednesdays, 6:30 pm

An informed and innovative flow — dedicated to releasing back and neck pain — is a full body workout. The asana concentrates on strengthen and articulating a healthy spine. Open to all levels.

You can sign up for our “Replay of the Day” One class will be recorded everyday. Signup for the Replay by Noon each day. We will send you a link via email. The recording is good for 48-hours.