New Class

Super Mama Yoga with Baby

With Lisa Ferraro.Saturdays, 10:30 – 11:30 am Beginning September 16.
For Babies Newborn Until Crawling

Super Mama Yoga with Baby will lift your spirits as you learn to take life one moment at a time. Enjoy your new sweet bundle while making time for yourself and sharing your experiences with other post-natal moms.Reconnect to your core and pelvic floor muscles basking in your inner mama power. Breath and relaxation techniques are also explored to relieve the tensions of being a new mom. Your baby will love baby massage to relax their body and make new neural pathways to foster basic motor skills and natural reflexes. You will have fun and connect to your baby whether you are gazing at them or incorporating them into the poses.

Drop-ins and class cards welcome.

Sattva Yin Yoga Level 1 Teacher Training

With Karen Mandell

Dive deeper into understanding the Yin Yoga system. You will learn the physiological benefits of practicing in a Yin fashion, gain understanding of how the specific Yin tissues are targeted, and the subtle effects that contribute to the all-over good feeling the practice creates. We will investigate the primary Yin Yoga poses, learning individual-specific alignment as well as the energy channels being stimulated and chakras and meridians corresponding to those channels.
The training will cover: The distinctions between Yin and Yang. Yin Yoga’s alignment considerations: proportion, appropriate stressing of tissue. Understanding the postures and sequencing Yin Yoga classes. Energy flow, meridians/nadis, and how to cultivate balance. Chakras relative to meridian systems. Teaching Yin-Yang Classes
Class dates: Friday, November 3, 6:30 – 9:00 pm. Saturday, November 4, 11:00 am – 6:30 pm, Sunday, November 5, 11:00 am – 6:30 pm.
Investment: $425.00 if paid by September 30. $475.00 after September 30. Sign Up.

Dive Deeper

YogaManjari 200-hour RYT Vinyasa Flow Teacher Training

Looking to deepen your experience of yoga? Interested in sharing your divine passion for the practice? Join Ellen Kaplow and Sally Narkis for a profound exploration into the path of yoga. Whether you are interested in sharing your joy for yoga by becoming a teacher, are already a teacher and desire a compressive exploration into the art of facilitation, or you are a serious practitioner who desires a deeper experience of the practice, YogaManjari will give you the tools you need to blossom. Contact Us for more information.

Class Descriptions

Beginners

The best place to start. Give us a couple of hours per week and you will experience, first hand, the many benefits of the practice of yoga. We teach you principles that work to quickly improve your posture, alleviate pain and focus your mind. Come practice with us and feel your body come alive.

Basic Flow

A creative expression of yoga, this eclectic class mixes elements from many yoga styles and traditions. This (flow) style class challenges body and mind, builds core strength and offers the opportunity for deep healing and release. Postures are modified to accommodate all levels, offering beginning and advanced students a satisfying and invigorating practice.

Bliss Hour

Mix-Level Flow

This yoga class is suitable for all levels. Connect and move with your breath as you de-stress, listen to great music and feel the Satsang vibe. This rhythmic practice is guaranteed to calm the mind, tone the body and brighten the spirit.

Open Flow

A more energetic expression of our Basic Flow class. Creative sequencing, dynamic flow and an opportunity to tap into your greatest potential. The perfect blend of alignment and intelligent sequencing. Some experience recommended.

Sunrise Flow

Start your day with this 60-minute practice. Challenging and effective, Sunrise Express will strengthen and tone your hot spots, increase endurance, enhance flexibility, and bring balance into your life.

Flow Hour

Is “not enough time” for yoga holding you back? Flow Hour provides a 60-minute yoga practice that is challenging and effective. Strengthen and tone your “hot spots”, increase endurance, enhance flexibility and bring balance into your exercise routine. Get yoga into your life without overextending your already packed schedule.

Flow and Align

This all levels class offers a strong practice, with a wider variety of poses, for those with some yoga experience through the seasoned practitioner. This class weaves movement and alignment in a yummy flowing sequence. Perfect for every body.

Liquid Flow

After a grounding and delicious warm-up, flow through creative sequences designed to let you move fluidly and organically, focusing on skillful transistions to keep you safe in all your vinyasa classes. Expect a light-hearted atmosphere, soulful music and a delicious restorative finish.

Asana Exploration

Experience an Iyengar-inspired (no flow) class that investigates the poses — focusing on proper alignment to receive the greatest benefits. You will use props such as our rope wall, chairs, bolsters, blankets, blocks and straps to make the poses more accessible. Appropriate for beginner to seasoned practitioner who want to delve deeper into their practice.

Afternoon Flow for All

A sweet practice for all levels. Designed to unwind the accumulated stress of the day. Asana, pranayama and a sound healing savasana will align and enhance your body, mind and heart.