Westfield, NJ’s premier yoga studio
Your “OM” away from home
New Class: Kundalini Meditation
Fridays, 11 am – 12 pm
Free introductory class, February 2
Immersion 101: Deepen Your Practice
A Workshop Series with Ellen Kaplow and Jordana Edelstein
Join us for an innovative, hands on immersion designed to inspire, educate and enrich your yoga practice. This 20 hour program is open to all and is perfect if you are looking to:
• Enhance and elevate what you’re learning in studio classes to create a more robust personal and home practice
• Learn tools for self-care including how to better integrate props and modifications into your practice and work with injuries and chronic pain
• Discover how traditional yoga philosophy and modern movement science blend together to create a well informed and sustainable practice
• Determine whether you want to pursue a 200 hour yoga teacher training program
The 20 hour program will be offered as two weekend modules. We strongly recommend enrolling in both weekends for the most comprehensive experience, but you may also choose to attend for just one weekend.
Each five-hour session will include elements of the following:
• Asana in a workshop format including a focus on alignment, applied anatomy, prop usage and modifications
• Yoga philosophy including selections from the sutras, yamas & niyamas and other essential yogic texts
• Breath work, meditation and restorative practices.
Investment: Full Program: $250.00. Single weekend: $140.00. Sign Up
First Weekend: Friday, February 24 and Saturday, February 25
Second Weekend: Friday, March 3 and Saturday, March 4
Demystify and Deconstruct Asana Series for Teachers and Experienced Students
with Ellen Anderson, PT, PhD and Ellen Kaplow, ERYt
Saturday, January 13, Sunday, January 14 and Saturday, January 27, Sunday, January 28
Participants will learn to: Find success in teaching and practicing personally challenging postures at every level and expand your personal practice and teaching skills. Develop insight and clarity of movement patterns and alignment techniques. Discover the most effective usage for a variety of props to enhance and modify practice. Deconstruct alignment of several poses, their alternatives and accommodations. CECS available. All four sessions $250.00. Single session rate $65.00. Contact Us for more information. Sign Up
Saturday, January 13: Demystifying and Deconstructing the Lower Body
Sunday, January 14: Demystifying and Deconstructing Inversions
Saturday, January 27: Demystifying and Deconstructing the Upper Body
Sunday, January 28: Demystifying and Deconstructing Sequencing for Peak Pose
Workshops and Events
A Special Offer for College Students
10% discount with the purchase of any class card
Offer begins May 1, 2017. Must show a current student ID at time of purchase. Offer does not pertain to New Student Special. More Information
Pricing and Membership Packages
New pricing as of September 1, 2017.
See our schedule and
sign-up for an individual class
20 CLASS CARD
$16.25 per class
$75.00 savings overall
No expiration date
NEW STUDENT SPECIAL
Good for three classes
Expires 30-days from first use
NEW STUDENT MONTHLY UNLIMITED
One-month of unlimited classes
Expires one-month from first use
3 MONTHS UNLIMITED
The best place to start. Give us a couple of hours per week and you will experience, first hand, the many benefits of the practice of yoga. We teach you principles that work to quickly improve your posture, alleviate pain and focus your mind. Come practice with us and feel your body come alive.
A creative expression of yoga, this eclectic class mixes elements from many yoga styles and traditions. This (flow) style class challenges body and mind, builds core strength and offers the opportunity for deep healing and release. Postures are modified to accommodate all levels, offering beginning and advanced students a satisfying and invigorating practice.
This yoga class is suitable for all levels. Connect and move with your breath as you de-stress, listen to great music and feel the Satsang vibe. This rhythmic practice is guaranteed to calm the mind, tone the body and brighten the spirit.
A more energetic expression of our Basic Flow class. Creative sequencing, dynamic flow and an opportunity to tap into your greatest potential. The perfect blend of alignment and intelligent sequencing. Some experience recommended.
Start your day with this 60-minute practice. Challenging and effective, Sunrise Express will strengthen and tone your hot spots, increase endurance, enhance flexibility, and bring balance into your life.
Is “not enough time” for yoga holding you back? Flow Hour provides a 60-minute yoga practice that is challenging and effective. Strengthen and tone your “hot spots”, increase endurance, enhance flexibility and bring balance into your exercise routine. Get yoga into your life without overextending your already packed schedule.
Flow and Align
This all levels class offers a strong practice, with a wider variety of poses, for those with some yoga experience through the seasoned practitioner. This class weaves movement and alignment in a yummy flowing sequence. Perfect for every body.
After a grounding and delicious warm-up, flow through creative sequences designed to let you move fluidly and organically, focusing on skillful transistions to keep you safe in all your vinyasa classes. Expect a light-hearted atmosphere, soulful music and a delicious restorative finish.
Experience an Iyengar-inspired (no flow) class that investigates the poses — focusing on proper alignment to receive the greatest benefits. You will use props such as our rope wall, chairs, bolsters, blankets, blocks and straps to make the poses more accessible. Appropriate for beginner to seasoned practitioner who want to delve deeper into their practice.
Afternoon Flow for All
A sweet practice for all levels. Designed to unwind the accumulated stress of the day. Asana, pranayama and a sound healing savasana will align and enhance your body, mind and heart.