Saturday, May 27

Align and Flow with Andrea,  8:15 am

Memorial Day Weekend Innovative Slow Flow with Rick 10:15 am

All other Saturday classes cancelled

Sunday, May 28

Open Flow with Andrea,  8:15 am

All other Sunday classes cancelled

Monday, May 29

Memorial Day Flow with Andrea,  9:15 am. All levels

All other Monday classes cancelled

New Class

Release and Recover

Yoga for the everyday athlete

Thursdays, 7:15 pm with Andrea

Ongoing Series

Satsang Kids

Seven Week Series with Miss Tammy

Wednesdays, 4:45 – 5:45, May 3 – June 14

We all need yoga these days, life is continually changing and your child needs tools to self soothe, manage stress and express themselves. Miss Tammy takes a fun creative approach to movement, meditation, breath work and relaxation in a safe supportive environment. Investment: $148.00

Beginners

in the Studio with Andrea. Wednesdays, 7:15 pm

This class is designed for the newer student, someone looking to reinforce the basics, or looking to move slower than a vinyasa class.

Learn asana poses, explore body alignment, develop strength, increase flexibility and balance in a supportive nourishing environment.

Appropriate/suitable for all body types — all ages.

Foundation for Beginners

in the Studio with Rick. Saturdays, 10:15 am

Yoga is for everyBODY. Learn asana poses, explore body alignment, develop strength, increase flexibility and balance in a supportive nourishing environment. Chairs, blocks and straps will be used. This class is designed for the new student or those who want to reinforce the basics. Appropriate/suitable for all body types and all ages.

NOTE: limited In-studio space available. Bring a mat. Bring a mask.

You can sign up for our “Replay of the Day” One class will be recorded everyday. Signup for the Replay by Noon each day. We will send you a link via email. The recording is good for 48-hours.