Yoga for Middle School Girls
Six-week series, Thursdays, 3:30 – 4:30 pm, February 27 – April 2, with Michelle Weintraub. For ages 11 – 14. The answer to your prayers as a parent and the prayers...
Westfield, NJ’s premier yoga studio
Your “OM” away from home
Today's Schedule
Pop-Up Classes
Satsang Hits the Streets
with Andrea Magda
Sundays, June 21 and 28, 2020
10:000 – 11:00 am
All-level class. Bring your mat.Wear a mask. Investment: $10.00 drop-in.Free for unlimited classes holders. SIGN UP
Satsang in the Sun
On the lawn at The Presbyterian Church in Westfield*
140 Mountain Avenue, Westfield.
Satsang Open with Ellen, Mondays, 6:30 – 7:30 pm
Flow with Andrea, Tuesdays, 4:30 – 5:30 Flow, Thursdays, 6:15 – 7:15 pm
Hatha Yoga and Meditation, with Michelle, Fridays, 9:15 – 10:30 am Starts June 22, 2020
Bring your mat. Wear a mask. See our schedule to sign-up for classes.
*weather permitting. Check our schedule for updates.
Satsang Yoga Studio is online with an abbreviated schedule. We are offering classes daily until it’s safe to open our doors.
Livestream classes are not free. Use your current class card or monthly membership to enroll. Not a member — feel free to sign up on-line or grab a drop-in for tomorrow.
To participate, pre-register for class through our website with your current class card or use the Mindbody App. Please sign-up at least 40-minutes prior to the start of class. 15-minutes before the beginning of class you will receive a unique link via email to access the class.
To help you prepare for the livestream class download Zoom.us to your laptop, tablet or phone. Listen to the quick tutorial on how to join a Zoom meeting (tutorials here: https://youtu.be/vFhAEoCF7jg and https://youtu.be/HqncX7RE0wM)
Check our website daily for more information and for the schedule of classes for the week.
We look forward to seeing you on your mat.
Due to current events all responsible yogis should be practicing social distancing. While we cannot practice together at the studio — we are offering FREE, short, online classes — to our Satsang community. So roll out your mat, and CLICK HERE to access our initial offering of streaming classes any time you want to practice.
Be sure to look for more videos in the coming days.
Ongoing Series
Satsang Kids, Grades 3 – 5
Six-week series, Thursdays, 4:00 – 5:00 pm, February 20 – April 2, with Tammy Spiewak In our Satsang Kids series, children are introduced to the practice of yoga using music, games,...
Satsang Kids, Kindergarten – Grade 2
Six-week series, Wednesdays, 4:00 – 5:00 pm, February 20 – April 2, with Tammy Spiewak In our Satsang Kids series, children are introduced to the practice of yoga using music, games,...
Pricing and Membership Packages
NEW STUDENT MONTHLY UNLIMITED
$49.00
One-month of unlimited classes
Expires one-month from first use
YEARLY UNLIMITED
$1,200.00
One-year of unlimited classes
Payment plan available: $210.00 for first month, then $90.00 per month. Signed contract required.
Class Descriptions
Satsang offers a wide range of classes. Overall, it’s important to know that in a class you take at our studio, you won’t be asked to push past your healthy physical and mental limitations — but you will break new ground nonetheless and discover your fullest potential.
Beginners
The perfect place to start. This class focuses on postures, body alignment and breathwork. Feel the many benefits of yoga and feel your body come alive.
Foundations/Beginners
Yoga starts with learning the foundations. This class focuses on postures, body alignment and breathwork. Feel the many benefits of yoga and feel your body come alive.
Bliss Hour
Not enough time for yoga holding you back? Bliss Hour provides a 60-minute yoga practice that is satisfying and effective. All levels welcome.
Empower Hour
Designed to build strength, gain mobility and have fun. Class draws from a wide range of movement modalities including Yoga, strength conditioning and active stretching. All levels welcome.
Energetic Flow
Intelligently sequenced classes that move at a slightly quicker pace. This class will challenge, support and surprise you. A well-rounded practice that will leave you satisfied and relaxed.
Hatha Flow and Meditation
Enjoy the flow of physical postures, breathwork and meditation. Explore your abilities boundaries with acceptance and grace. Perfect for all levels and will leave you feeling strengthened, renewed and energized.
Gentle Yoga and Restorative/Candlelight Yoga
Restorative yoga is the art of non-doing. Props support the body to unwind and release, inviting you into a deep state of rest. Soak in the calming effects of specially selected essential oils, you will release, relax and feel renewed in our beautiful candlelit studio.
Satsang Flow
(Formally Basic Flow) This class explores many of the aspects of the practice from sun salutations to inversions. This moderate pace class is perfect for all levels.
Satsang Open
This class is for anyone with a solid foundation and ready to dive deeper into the world of yoga. Each teacher has their own style and provides a unique experience.
Sunrise Flow
Start your day with this 60-minute practice. Challenging and effective, Sunrise Flow will strengthen and tone your hot spots, increase endurance, enhance flexibility, and bring balance into your life.
Yoga Nidra
A highly powerful ancient meditation technique originated from the Tantras. It is the scientific way to eliminate the root cause of all the negativities. In the deep relaxation state of yoga nidra, the mind is in a state between sleep and wakefulness and its receptivity is many times more than its receptivity in wakeful state. The secret is that the subconscious mind is at front in this state while the conscious mind takes the back seat. The subconscious mind is a very obedient disciple and immediately carries out the orders that you put to it. You can completely train your subconscious mind then the ordinary conscious mind will follow the suit.
Meditation
Concentrate on progressive relaxation and breathing techniques; guided visualizations, healing meditations and poems and passages from the great spiritual traditions. These include and are not limited to, Hinduism, Buddhism,The teachings of The Tao, the poems and teachings of the mystical poet Rumi, Thich Nhat Hanh, Mystical Christianity, and the teachings and poems of the Native American traditions.These poems and passages are not religious in nature, but focus on the unity of life and the principles of love, forgiveness and compassion. These meditations are designed to bring deep understanding and peace into one’s life.
Ongoing Series:
Satsang Kids, Grades K – 2
Children are introduced to yoga through age appropriate games, music, stories and play. Tammy takes a fun creative approach to movement, meditation, breath work and relaxation all in a safe supportive environment. Kids these days need yoga. Your child will learn to self soothe, manage stress, and express themselves both on and off the mat.
Satsang Kids, Grades 3 – 5
Children are introduced to yoga through age appropriate games, music, stories and play. Tammy takes a fun creative approach to movement, meditation, breath work and relaxation all in a safe supportive environment. Kids these days need yoga. Your child will learn to self soothe, manage stress, and express themselves both on and off the mat.
Yoga for Middle School Girls
Yoga, the answer to your prayers as a parent and the prayers of your child. A place for teens to go, unwind and understand their bodies from the inside out. they learn how to navigate through all of the challenges and changes that happen to their bodies. they can be creative and take chances in a safe environment surrounded by peers who offer support and encourage. This is our mission in Tween Yoga at Satsang Yoga and so much more. Give your child the gift of yoga. “Let go of the backpack, quiet the mind and smooth out the breath”.